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Benched The Podcast
Benched is a safe space where raw conversations, honesty, and community come together to transform setbacks into growth. Through transparency, encouragement, and healing dialogue, this podcast is here to help you rebuild, evolve, and step confidently into your purpose.
Episodes
2 episodes
🎙️ EPISODE 2 – “The Weight of Childhood”
Episode 2 | Childhood Trauma, Teasing, and Food RelationshipsIn this episode, CJ takes a deep dive into his early years to explore the roots of his weight struggles. From schoolyard teasing and bullying to family food traditions a...
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Season 1
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Episode 2
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32:59
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Benched The Podcast Episode One
In the debut episode of Benched, CJ opens up about what “being benched” has meant in his own life. From childhood memories of obesity and bullying to the deep shame, depression, and self-doubt that kept him on the sidelines, CJ shares ...
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Season 1
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Episode 1
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49:45